Here’s good news for those who talk to themselves (like me).
Science says talking to yourself actually helps you psychologically
Starre Vartan, writing for MNN has the details at the link below.
“In fact, science has now shown that talking to yourself has a number of benefits. It can improve self-image and confidence levels. So as goofy as Stuart Smalley’s messages about being “good enough, and smart enough” were, science says that it’s beneficial to remind yourself of those things. Verbally. Out loud.” – Starre Vartan
Written by Eric C., MA., PhD Candidate Founder of: MakeItUltra™ “Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh In our fast paced society and ever present need to multi-task, many of us have forgotten the joys of eating. I personally know what it’s like to be so […]
Deniz Yalim has shared her favorite daily gratitude affirmations, which you can see at the link below.
“Gratitude affirmations reminding yourself of all the wonderful things you have in your life is a great way to start your day. Repeating aloud these affirmations will result in giving you the energy you need for the day.” – Deniz Yalim