Here’s good news for those who talk to themselves (like me).
Science says talking to yourself actually helps you psychologically
Starre Vartan, writing for MNN has the details at the link below.
“In fact, science has now shown that talking to yourself has a number of benefits. It can improve self-image and confidence levels. So as goofy as Stuart Smalley’s messages about being “good enough, and smart enough” were, science says that it’s beneficial to remind yourself of those things. Verbally. Out loud.” – Starre Vartan
Angela Nelson has compiled a host of facts about mushrooms with amazing properties. (See link below.)
Let me know what you think 🙂
“Over the last few years, we’ve had several “foods of the moment,” including turmeric, chia seeds and beets. But more recently, medicinal mushrooms seem to be the latest inductee to the list, thanks to their numerous science-based health benefits, from reducing inflammation to destroying cancer cells and boosting immune response.” – Angela Nelson
“When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve.” – Deniz Yalim
Looking for bite-sized morsels of wisdom and spiritual inspiration?
The site hackspirit.org offers regular posts on topics ranging from meditation to healthy lifestyle advice, and everything in between.
Below is a nice little collection of mindfulness tips from the Hack Spirit team that I found helpful.
Check out the mindfulness tips and let me know what you think.
“I’m sure you’ve heard before: “Live in the moment and you’ll be happy.” But as true as this statement is, it’s not exactly easy. How are you meant to live in the moment when your mind won’t stop?” – Hack Spirit