Tag Archives: wellness

The Dalai Lama offers the perfect way to start your day

woman,window,morning
Pixabay

Thanks to Hack Spirit.

Advertisements

These 7 mantras will help you not take things personally

couple,man,woman,people
Pixabay

Sometimes I allow minor interactions with people to bring me down.

Why?

Because I feel they didn’t treat me the way I should be treated.

But then I remember how other people treat me has absolutely no importance in the long run and I alone control my response.

Check out the post below from hackspirit.com for more inspiration.

What are medicinal mushrooms?

healthy eating
Pixabay

Passing along an interesting article on a food you might not give much thought to – mushrooms.

The info comes to us from the folks at MNN. 

Angela Nelson has compiled a host of facts about mushrooms with amazing properties. (See link below.)

Let me know what you think 🙂

Over the last few years, we’ve had several “foods of the moment,” including turmeric, chia seeds and beets. But more recently, medicinal mushrooms seem to be the latest inductee to the list, thanks to their numerous science-based health benefits, from reducing inflammation to destroying cancer cells and boosting immune response.” – Angela Nelson

Source: Medicinal mushrooms are the new turmeric | MNN – Mother Nature Network

16 Inspiring Meditation Quotes

woman,meditation
Pixabay

Whether you have a long-time meditation practice or you’re just beginning, these inspiring quotes offer timeless wisdom. (See link below.)

Thanks to Deniz Yalım 🙂

“I gathered essential insights from 16 different meditation teachers. Each quote is a meditation in itself.” – Deniz Yalım

Source: 16 Meditation Quotes That Will Change The Way Meditation Vibrates Inside You | BayArt

Fitness Tips: Strengthen your core with these 47 fun plank variations

woman,abs,fitness
Pixabay

Sharing helpful fitness tips to shake up your exercise routine 🙂

Thanks to Charlotte Andersen and Greatist for the the info (see link below).

“Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and glutes.” – Charlotte Andersen

Source: 47 Crazy-Fun Plank Variations for a Killer Core | Greatist