Tag Archives: food

Health Tips: eating mindfully

Thanks to Eric at Make It Ultra!

Written by Eric C., MA., PhD Candidate Founder of: MakeItUltra™ “Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh In our fast paced society and ever present need to multi-task, many of us have forgotten the joys of eating. I personally know what it’s like to be so […]

via Simple Steps for Eating Mindfully — MakeItUltra™

Wellness Wednesday: 49 Delicious and Healthy Avocado Recipes

Okay, since it’s around dinner time I thought I’d find some healthy recipe ideas – and bam! Greatist has just what I need.

Kate Morin has a wonderful collection of recipes using one of my favorite foods – the versatile avocado.

Check out the recipes below and let me know if you’ve tried any.

10 Super-Easy Healthy Breakfast Ideas

green smoothies
Photo Credit: Heather Hammond/Flickr

Finding a simple, healthy recipe that also tastes great is one of my favorite things, so (of course) I’m gonna share it with you guys.

If you haven’t visited Lifehack.org recently, let me tell you they’ve posted some helpful health tips and food ideas.

Today I’m sharing some advice from Jay Hill, who lists ten of his favorite healthy breakfast suggestions.

Have a look below, and let me know if you have any other breakfast ideas.

“Do you desperately want a healthier start to your day, but are too tired and busy to even think about putting together a fancy, nutritious breakfast in the morning?”  – Jay Hill

Source: Quick And Easy: 10 Healthy Breakfasts That Beat Cereal