Good news – talking to yourself is not crazy

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Here’s good news for those who talk to themselves (like me).

Science says talking to yourself actually helps you psychologically

Starre Vartan, writing for MNN has the details at the link below.

“In fact, science has now shown that talking to yourself has a number of benefits. It can improve self-image and confidence levels. So as goofy as Stuart Smalley’s messages about being “good enough, and smart enough” were, science says that it’s beneficial to remind yourself of those things. Verbally. Out loud.” – Starre Vartan

Source: Why talking to yourself isn’t the least bit crazy | MNN – Mother Nature Network

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