Sharing a most helpful article from Mindful.org on how to cultivate mindfulness.
Well-known Buddhist teacher and author, Thich Nhat Hanh, offers a simple, but profound, guide to becoming more mindful. (See link below.)
Let me know what you think 🙂
“Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life.” – Thich Nhat Hanh
Deniz Yalim has shared her favorite daily gratitude affirmations, which you can see at the link below.
“Gratitude affirmations reminding yourself of all the wonderful things you have in your life is a great way to start your day. Repeating aloud these affirmations will result in giving you the energy you need for the day.” – Deniz Yalim