Tag Archives: stress management

Good news – talking to yourself is not crazy

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Pixabay

Here’s good news for those who talk to themselves (like me).

Science says talking to yourself actually helps you psychologically

Starre Vartan, writing for MNN has the details at the link below.

“In fact, science has now shown that talking to yourself has a number of benefits. It can improve self-image and confidence levels. So as goofy as Stuart Smalley’s messages about being “good enough, and smart enough” were, science says that it’s beneficial to remind yourself of those things. Verbally. Out loud.” – Starre Vartan

Source: Why talking to yourself isn’t the least bit crazy | MNN – Mother Nature Network

Gratitude Prayer, Affirmations and Quotes Images – BayArt

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Pixabay

This  is great.

Deniz Yalim has shared her favorite daily gratitude affirmations, which you can see at the link below.

“Gratitude affirmations reminding yourself of all the wonderful things you have in your life is a great way to start your day. Repeating aloud these affirmations will result in giving you the energy you need for the day.” – Deniz Yalim

Source: Gratitude Prayer, Affirmations and Quotes Images – BayArt

16 Inspiring Meditation Quotes

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Pixabay

Whether you have a long-time meditation practice or you’re just beginning, these inspiring quotes offer timeless wisdom. (See link below.)

Thanks to Deniz Yalım 🙂

“I gathered essential insights from 16 different meditation teachers. Each quote is a meditation in itself.” – Deniz Yalım

Source: 16 Meditation Quotes That Will Change The Way Meditation Vibrates Inside You | BayArt