Thanks to Gelong Thubten and Soulvana for this inspiring video!
Another wonderful and insightful video from Psych2Go!
This is so true.
“Happiness starts with you.
Not with your relationships, not with your job, not with your money, but with you.”
Here’s good news for those who talk to themselves (like me).
Science says talking to yourself actually helps you psychologically
Starre Vartan, writing for MNN has the details at the link below.
“In fact, science has now shown that talking to yourself has a number of benefits. It can improve self-image and confidence levels. So as goofy as Stuart Smalley’s messages about being “good enough, and smart enough” were, science says that it’s beneficial to remind yourself of those things. Verbally. Out loud.” – Starre Vartan
The weekend offers a chance to slow down, relax and contemplate eternal questions.
Do not be blown around by positive and negative thoughts and emotions brought by life experiences. Maintain distance as an observer and not be attached to the need to control outcomes. – The Bhagavad Gita
Sharing a little inspiration to get your day off to a good start.
One positive thought can be powerful.
Share your inspiring positive thought in the comments.
CNN’s Dr. Sanjay Gupta offers advice on meditation.
Let me know what you think 🙂
This is great.
Deniz Yalim has shared her favorite daily gratitude affirmations, which you can see at the link below.
“Gratitude affirmations reminding yourself of all the wonderful things you have in your life is a great way to start your day. Repeating aloud these affirmations will result in giving you the energy you need for the day.” – Deniz Yalim