This is so true.
“Happiness starts with you.
Not with your relationships, not with your job, not with your money, but with you.”
Here’s good news for those who talk to themselves (like me).
Science says talking to yourself actually helps you psychologically
Starre Vartan, writing for MNN has the details at the link below.
“In fact, science has now shown that talking to yourself has a number of benefits. It can improve self-image and confidence levels. So as goofy as Stuart Smalley’s messages about being “good enough, and smart enough” were, science says that it’s beneficial to remind yourself of those things. Verbally. Out loud.” – Starre Vartan
The weekend offers a chance to slow down, relax and contemplate eternal questions.
Do not be blown around by positive and negative thoughts and emotions brought by life experiences. Maintain distance as an observer and not be attached to the need to control outcomes. – The Bhagavad Gita
Sharing a little inspiration to get your day off to a good start.
One positive thought can be powerful.
Share your inspiring positive thought in the comments.
CNN’s Dr. Sanjay Gupta offers advice on meditation.
Let me know what you think 🙂
This is great.
Deniz Yalim has shared her favorite daily gratitude affirmations, which you can see at the link below.
“Gratitude affirmations reminding yourself of all the wonderful things you have in your life is a great way to start your day. Repeating aloud these affirmations will result in giving you the energy you need for the day.” – Deniz Yalim
Whether you have a long-time meditation practice or you’re just beginning, these inspiring quotes offer timeless wisdom. (See link below.)
Thanks to Deniz Yalım 🙂
“I gathered essential insights from 16 different meditation teachers. Each quote is a meditation in itself.” – Deniz Yalım
How well do you really know yourself?
I think one of the characteristics of a thoughtful, evolved person is self-reflection and being honest about your thoughts and desires.
The problem is, it can be challenging to start that inner exploration.
As a tool to help us in the process of discovering our true selves, Deniz Yalim (writing for bayart.org) has compiled a list of introspective questions.
I’ve saved the list to my ereader in order to visit on a daily basis and I thought you might find it helpful as well. (See the link below.)
“Here are just 26 questions that open the door to having a real conversation with yourself. I want to ask you to answer these questions honestly for yourself.” – Deniz Yalim