Thanks to Gelong Thubten and Soulvana for this inspiring video!
Buddhist Teacher Explains How To Find The Light Within Your Pain
Tag Archives: stress management
6 Reasons Why Intelligent People Find it Hard To Be Happy (Video)
Another wonderful and insightful video from Psych2Go!
13 Minutes of Soothing Meditation / Relaxation Music
How to be more grateful (video)
Happiness starts with you
This is so true.
“Happiness starts with you.
Not with your relationships, not with your job, not with your money, but with you.”
– unknown
Good news – talking to yourself is not crazy
Here’s good news for those who talk to themselves (like me).
Science says talking to yourself actually helps you psychologically
Starre Vartan, writing for MNN has the details at the link below.
“In fact, science has now shown that talking to yourself has a number of benefits. It can improve self-image and confidence levels. So as goofy as Stuart Smalley’s messages about being “good enough, and smart enough” were, science says that it’s beneficial to remind yourself of those things. Verbally. Out loud.” – Starre Vartan
Source: Why talking to yourself isn’t the least bit crazy | MNN – Mother Nature Network
Celebrate the weekend with this timeless quote
The weekend offers a chance to slow down, relax and contemplate eternal questions.
Do not be blown around by positive and negative thoughts and emotions brought by life experiences. Maintain distance as an observer and not be attached to the need to control outcomes. – The Bhagavad Gita
One small positive thought in the morning can change your whole day
Sharing a little inspiration to get your day off to a good start.
One positive thought can be powerful.
Share your inspiring positive thought in the comments.
How every person can benefit from meditation
CNN’s Dr. Sanjay Gupta offers advice on meditation.
Let me know what you think 🙂
Gratitude Prayer, Affirmations and Quotes Images – BayArt
This is great.
Deniz Yalim has shared her favorite daily gratitude affirmations, which you can see at the link below.
“Gratitude affirmations reminding yourself of all the wonderful things you have in your life is a great way to start your day. Repeating aloud these affirmations will result in giving you the energy you need for the day.” – Deniz Yalim
Source: Gratitude Prayer, Affirmations and Quotes Images – BayArt
Matthew Killorin 