Category Archives: diet

Unhealthiest Foods For Holidays: What To Eat And What To Avoid This Christmas

“Consider this: The average American puts on about a pound between Thanksgiving and New Year’s Day. That might sound small, but unfortunately, that pound typically isn’t lost during the rest of the year, so holiday weight gain adds up over time.” – Regina Boyle Wheeler

via Unhealthiest Foods For Holidays: What To Eat And What To Avoid This Christmas.

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