Good info for everyone with back pain (see link below) –
“Sitting at a desk all day. An extra-hard workout. Sleeping the wrong way. There are plenty of things we do every day that can cause back pain and soreness. Working out might seem like that last thing you should do, but this quick, low-impact workout can help alleviate the pain.” – Greatist
I’ve made a commitment to myself for 2016 – explore new ways to make fitness and health more convenient and fun. This infographic from SnackNation offers some easy tips to make the workday a bit healthier without feeling like, you know…work.
“Everyone collides with the medical system at some point in their lives. As health reporters with a combined decade of experience on the beat, we encounter it every single day.” – Julia Belluz and Sarah Kliff