If you’re a coffee-lover (like me) then you’ll love this report from CBS News, which dropped today, July 10.
Before you believe the hype about so called “juice cleanses” please take a minute to watch the video below.
Let me know what you think 🙂
Good info for everyone with back pain (see link below) –
“Sitting at a desk all day. An extra-hard workout. Sleeping the wrong way. There are plenty of things we do every day that can cause back pain and soreness. Working out might seem like that last thing you should do, but this quick, low-impact workout can help alleviate the pain.” – Greatist
I found some new tips in my never-ending search for a perfect night’s sleep (see link below).
“Snoring? Can’t fall asleep? Waking up in pain? We’ve got you covered.” – Insider
I’ve made a commitment to myself for 2016 – explore new ways to make fitness and health more convenient and fun. This infographic from SnackNation offers some easy tips to make the workday a bit healthier without feeling like, you know…work.
If you’re a coffee-lover, then you’ll want to read the article below from The New York Times.
The article was posted online May 12, 2015.
“Coffee does not appear to be associated with poor health outcomes — the opposite is true.” – Aaron E. Carroll
Photo via pixabay.com
- Are Vitamin Supplements Harmful To Your Health? (matthewkillorin.com)
Need another reason to get outside and enjoy nature? Science is proving walking in a natural setting improves your mood and outlook.
Check out the article below for the full story.