Category Archives: wellness

Gratitude Prayer, Affirmations and Quotes Images – BayArt

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This  is great.

Deniz Yalim has shared her favorite daily gratitude affirmations, which you can see at the link below.

“Gratitude affirmations reminding yourself of all the wonderful things you have in your life is a great way to start your day. Repeating aloud these affirmations will result in giving you the energy you need for the day.” – Deniz Yalim

Source: Gratitude Prayer, Affirmations and Quotes Images – BayArt

Life Tips: 28 Practical Ways To Improve Yourself

“When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve.” – Deniz Yalim

via 28 Practical Ways To Improve Yourself — BayArt

Life coaches offer 30 things to start doing for yourself

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Sharing a wonderful article from Marc and Angel Hack Life that’s chock full of helpful advice (see link below).

In the post (written by Marc Chernoff) you’ll find thirty things you can do right now to lead a more postive and enriching life. Marc calls the suggestions a “positive to-do list”, and it might be what you need to start off the coming new year on a good note.

“Start being honest with yourself about everything. – Be honest about what’s right, as well as what needs to be changed.  Be honest about what you want to achieve and who you want to become.” – Marc Chernoff

Source: 30 Things to Start Doing for Yourself

Mindfulness expert shares his 3-second secret that will fill your life with joy

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We’re all looking for ways to be truly happy, right?

I enjoyed an article while sipping coffee this morning and I found the advice most helpful.

Of course I had to share the tips with my friends.

Jenn Savedge at Mother Nature Network writes about a simple technique that can enhance your well-being (see link below).

Let me know what you think 🙂

“Google’s former happiness expert Chade-Meng Tan encourages us to notice ‘thin slices of joy’ all day long.” – Jenn Savedge

“Noticing sounds trivial, but it is an important meditative practice in its own right,” Tan writes. “Noticing is the prerequisite of seeing. What we do not notice, we cannot see.” – Chade-Meng Tan

Source: This 3-second secret will fill your life with joy | MNN – Mother Nature Network

Wellness Tips: Mindful people do these 7 things differently

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Looking for bite-sized morsels of wisdom and spiritual inspiration?

The site hackspirit.org offers regular posts on topics ranging from meditation to healthy lifestyle advice, and everything in between.

Below is a nice little collection of mindfulness tips from the Hack Spirit team that I found helpful.

Check out the mindfulness tips and let me know what you think.

“I’m sure you’ve heard before: “Live in the moment and you’ll be happy.” But as true as this statement is, it’s not exactly easy. How are you meant to live in the moment when your mind won’t stop?” – Hack Spirit

Source: 7 Things Mindful People Do Differently – Hack Spirit