Category Archives: wellness

Buddhist monk offers five steps to mindfulness

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Sharing a most helpful article from Mindful.org on how to cultivate mindfulness.

Well-known Buddhist teacher and author, Thich Nhat Hanh,  offers a simple, but profound, guide to becoming more mindful. (See link below.)

Let me know what you think 🙂

“Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life.” – Thich Nhat Hanh

Source: Five Steps to Mindfulness – Mindful

Gratitude Prayer, Affirmations and Quotes Images – BayArt

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This  is great.

Deniz Yalim has shared her favorite daily gratitude affirmations, which you can see at the link below.

“Gratitude affirmations reminding yourself of all the wonderful things you have in your life is a great way to start your day. Repeating aloud these affirmations will result in giving you the energy you need for the day.” – Deniz Yalim

Source: Gratitude Prayer, Affirmations and Quotes Images – BayArt

Life Tips: 28 Practical Ways To Improve Yourself

“When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve.” – Deniz Yalim

via 28 Practical Ways To Improve Yourself — BayArt

Life coaches offer 30 things to start doing for yourself

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Sharing a wonderful article from Marc and Angel Hack Life that’s chock full of helpful advice (see link below).

In the post (written by Marc Chernoff) you’ll find thirty things you can do right now to lead a more postive and enriching life. Marc calls the suggestions a “positive to-do list”, and it might be what you need to start off the coming new year on a good note.

“Start being honest with yourself about everything. – Be honest about what’s right, as well as what needs to be changed.  Be honest about what you want to achieve and who you want to become.” – Marc Chernoff

Source: 30 Things to Start Doing for Yourself