Deniz Yalim has shared her favorite daily gratitude affirmations, which you can see at the link below.
“Gratitude affirmations reminding yourself of all the wonderful things you have in your life is a great way to start your day. Repeating aloud these affirmations will result in giving you the energy you need for the day.” – Deniz Yalim
“When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve.” – Deniz Yalim
In the post (written by Marc Chernoff) you’ll find thirty things you can do right now to lead a more postive and enriching life. Marc calls the suggestions a “positive to-do list”, and it might be what you need to start off the coming new year on a good note.
“Start being honest with yourself about everything. – Be honest about what’s right, as well as what needs to be changed. Be honest about what you want to achieve and who you want to become.” – Marc Chernoff
Looking for bite-sized morsels of wisdom and spiritual inspiration?
The site hackspirit.org offers regular posts on topics ranging from meditation to healthy lifestyle advice, and everything in between.
Below is a nice little collection of mindfulness tips from the Hack Spirit team that I found helpful.
Check out the mindfulness tips and let me know what you think.
“I’m sure you’ve heard before: “Live in the moment and you’ll be happy.” But as true as this statement is, it’s not exactly easy. How are you meant to live in the moment when your mind won’t stop?” – Hack Spirit