Category Archives: exercise

Fitness Tips: Strengthen your core with these 47 fun plank variations

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Sharing helpful fitness tips to shake up your exercise routine 🙂

Thanks to Charlotte Andersen and Greatist for the the info (see link below).

“Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and glutes.” – Charlotte Andersen

Source: 47 Crazy-Fun Plank Variations for a Killer Core | Greatist