Sharing helpful fitness tips to shake up your exercise routine š
Thanks toĀ Charlotte Andersen and Greatist for the the info (see link below).
“Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and glutes.” – Charlotte Andersen
Source: 47 Crazy-Fun Plank Variations for a Killer Core | Greatist
Matthew Killorin 