Tag Archives: meditation

253+ EXCLUSIVE Alan Watts Quotes To Blow Your Mind – BayArt

spirituality, , ,

Thanks to BayArt for the great post! Hit the link below for the full article.

“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.” – Alan Watts

BEST of GREATEST Alan Watts quotes on waking up, dream, death, the meaning of life and love will make you more aware of yourself and your world.

Source: 253+ EXCLUSIVE Alan Watts Quotes To Blow Your Mind – BayArt

Buddhist monk offers five steps to mindfulness

wellness, , ,
bird,fence
Pixabay

Sharing a most helpful article from Mindful.org on how to cultivate mindfulness.

Well-known Buddhist teacher and author, Thich Nhat Hanh,  offers a simple, but profound, guide to becoming more mindful. (See link below.)

Let me know what you think 🙂

“Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life.” – Thich Nhat Hanh

Source: Five Steps to Mindfulness – Mindful

Life Tips: 28 Practical Ways To Improve Yourself

wellness, , , , ,

“When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve.” – Deniz Yalim

via 28 Practical Ways To Improve Yourself — BayArt

Mindfulness expert shares his 3-second secret that will fill your life with joy

wellness, , , ,
car,woman,happy
Pixabay

We’re all looking for ways to be truly happy, right?

I enjoyed an article while sipping coffee this morning and I found the advice most helpful.

Of course I had to share the tips with my friends.

Jenn Savedge at Mother Nature Network writes about a simple technique that can enhance your well-being (see link below).

Let me know what you think 🙂

“Google’s former happiness expert Chade-Meng Tan encourages us to notice ‘thin slices of joy’ all day long.” – Jenn Savedge

“Noticing sounds trivial, but it is an important meditative practice in its own right,” Tan writes. “Noticing is the prerequisite of seeing. What we do not notice, we cannot see.” – Chade-Meng Tan

Source: This 3-second secret will fill your life with joy | MNN – Mother Nature Network