Sharing a most helpful article from Mindful.org on how to cultivate mindfulness.
Well-known Buddhist teacher and author, Thich Nhat Hanh, offers a simple, but profound, guide to becoming more mindful. (See link below.)
Let me know what you think 🙂
“Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life.” – Thich Nhat Hanh
“When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve.” – Deniz Yalim
This new article from Scott Campbell (for Quartz) offers mind-enlarging thoughts on the importance of alone-time.
“Being alone has many benefits. It grants freedom in thought and action. It boosts creativity. It offers a terrain for the imagination to roam. Solitude also enriches our connections with others by providing perspective, which enhances intimacy and fosters empathy.” – Scott Campbell