Buddhist monk offers five steps to mindfulness

bird,fence
Pixabay

Sharing a most helpful article from Mindful.org on how to cultivate mindfulness.

Well-known Buddhist teacher and author, Thich Nhat Hanh,  offers a simple, but profound, guide to becoming more mindful. (See link below.)

Let me know what you think 🙂

“Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life.” – Thich Nhat Hanh

Source: Five Steps to Mindfulness – Mindful

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s