Angela Nelson has compiled a host of facts about mushrooms with amazing properties. (See link below.)
Let me know what you think 🙂
“Over the last few years, we’ve had several “foods of the moment,” including turmeric, chia seeds and beets. But more recently, medicinal mushrooms seem to be the latest inductee to the list, thanks to their numerous science-based health benefits, from reducing inflammation to destroying cancer cells and boosting immune response.” – Angela Nelson
Confession: Until very recently I had never heard the term “pulses” to describe a variety of lentils, peas and beans. However, after reading this article on fix.com I know way more about this important source of nutrition.
Check out the infographic below for quick tips on including healthful pulses in your diet.
Vegan sushi and seaweed saladToday (18 June) is International Sushi Day. If you think you need fish to make sushi then it’s time to think again. Vegan sushi is delicious, healthy and easy to make. Here are 10 recipes for vegan sushi if you fancy having a go: 1. Avo hand rolls Find out how to…
Okay, I admit this isn’t the most well-designed infographic, but it has some pretty good tips. Want to know how to add more healthy, plant-based forms of protein to your diet? Here are 5 suggestions that supply essential protein and other nutrients.
Explore more visuals like this one on the web’s largest information design community – Visually.
Reduced-fat peanut butter, diet soda, and dried fruit are some of the foods that most people think are healthy choices. Unfortunately, those and other foods often have added sugar, salt, and calories. Read food labels carefully.
Thanks to Greatist.com for sharing this infographic that shows the key ingredients needed to make a healthy, delicious salad. Improve your overall wellness by combining smart, nutritious food choices and regular physical activity.
Watch the trailer for the PBS documentary ‘Jiro Dreams of Sushi’ – about a world famous sushi restaurant in Tokyo.
“In this excerpt from the Independent Lens documentary Jiro Dreams of Sushi, a renowned Japanese food critic discusses the most important attributes needed to make a sushi restaurant special, and how master chef Jiro Ono has them all.” – PBS