Mindfulness expert shares his 3-second secret that will fill your life with joy

car,woman,happy
Pixabay

We’re all looking for ways to be truly happy, right?

I enjoyed an article while sipping coffee this morning and I found the advice most helpful.

Of course I had to share the tips with my friends.

Jenn Savedge at Mother Nature Network writes about a simple technique that can enhance your well-being (see link below).

Let me know what you think đŸ™‚

“Google’s former happiness expert Chade-Meng Tan encourages us to notice ‘thin slices of joy’ all day long.” – Jenn Savedge

“Noticing sounds trivial, but it is an important meditative practice in its own right,” Tan writes. “Noticing is the prerequisite of seeing. What we do not notice, we cannot see.” – Chade-Meng Tan

Source: This 3-second secret will fill your life with joy | MNN – Mother Nature Network

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s