All posts by Matthew Killorin

About Matthew Killorin

I'm a wellness consultant and also an advocate for non-profit arts projects and human/animal rights. Interested in all types of art, movies, science, writing, and exploring new places.

Good news – talking to yourself is not crazy

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Pixabay

Here’s good news for those who talk to themselves (like me).

Science says talking to yourself actually helps you psychologically

Starre Vartan, writing for MNN has the details at the link below.

“In fact, science has now shown that talking to yourself has a number of benefits. It can improve self-image and confidence levels. So as goofy as Stuart Smalley’s messages about being “good enough, and smart enough” were, science says that it’s beneficial to remind yourself of those things. Verbally. Out loud.” – Starre Vartan

Source: Why talking to yourself isn’t the least bit crazy | MNN – Mother Nature Network

These 7 mantras will help you not take things personally

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Pixabay

Sometimes I allow minor interactions with people to bring me down.

Why?

Because I feel they didn’t treat me the way I should be treated.

But then I remember how other people treat me has absolutely no importance in the long run and I alone control my response.

Check out the post below from hackspirit.com for more inspiration.

amazing art: coffee cup doodles

Thanks to Kerby Rosanes for sharing his art!