All posts by Matthew Killorin

About Matthew Killorin

self-development, yoga, meditation, art, movies, science, exploring new places

25 Ideas That Could Change Your Life

Many thanks to Dr. Damon Ashworth for the inspiration!

Damon Ashworth Psychology

  1. KAIZEN

    jesus-in-taiwan-372790-unsplash.jpgA Japanese term meaning “improvement”.

    I think of Kaizen as ‘continuous improvement’ or ‘continual change for the better, one small step at a time’, as this is how I first heard of the term.

    A lot of the successful Japanese manufacturing companies in automobiles and technology have used this exact approach to obtain massive success over time.

    What could you achieve if you just focused on taking one small step in the right direction today, and then another one every day after that?

    2. BE THE CHANGE YOU WANT TO SEE…

    luca-iaconelli-242679-unsplash.jpgGandhi did not say “Be the change you want to see in the world” even though it is often attributed to him. What he actually said was this: 

“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies…

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