Buddhist monk offers five steps to mindfulness

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Sharing a most helpful article from Mindful.org on how to cultivate mindfulness.

Well-known Buddhist teacher and author, Thich Nhat Hanh,  offers a simple, but profound, guide to becoming more mindful. (See link below.)

Let me know what you think 🙂

“Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life.” – Thich Nhat Hanh

Source: Five Steps to Mindfulness – Mindful

What are medicinal mushrooms?

healthy eating
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Passing along an interesting article on a food you might not give much thought to – mushrooms.

The info comes to us from the folks at MNN. 

Angela Nelson has compiled a host of facts about mushrooms with amazing properties. (See link below.)

Let me know what you think 🙂

Over the last few years, we’ve had several “foods of the moment,” including turmeric, chia seeds and beets. But more recently, medicinal mushrooms seem to be the latest inductee to the list, thanks to their numerous science-based health benefits, from reducing inflammation to destroying cancer cells and boosting immune response.” – Angela Nelson

Source: Medicinal mushrooms are the new turmeric | MNN – Mother Nature Network

Breathtaking landscape photography

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Thanks to amazing photographer Johannes Hulsch!

Dramatic Cliffs of Moher.

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Melting.

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Spring is on the way.

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Paddling into a new adventure. /w @rawmeyn (let's bring him to the next 100k) 🤙

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