Thanks to Hack Spirit.
Looking for bite-sized morsels of wisdom and spiritual inspiration?
The site hackspirit.org offers regular posts on topics ranging from meditation to healthy lifestyle advice, and everything in between.
Below is a nice little collection of mindfulness tips from the Hack Spirit team that I found helpful.
Check out the mindfulness tips and let me know what you think.
“I’m sure you’ve heard before: “Live in the moment and you’ll be happy.” But as true as this statement is, it’s not exactly easy. How are you meant to live in the moment when your mind won’t stop?” – Hack Spirit