Tag Archives: back pain

Try these yoga poses to correct your posture

woman, feet,beach
Pixabay

Good posture is one of those things that’s easy to overlook, but it’s so important.

Like many of you out there, I struggle with bad posture. I found the article below to be helpful because it offers simple yoga poses that focus on your back and core.

The post from Conscious Panda has tips on Mountain Pose, Cobra Pose, and three other asanas that can help you carry yourself more efficiently and healthier.

Source: 5 Yoga Poses To Correct Your Posture

Advertisements