Category Archives: Uncategorized

Wellness Tips: Leo Babauta offers 6 practical ways to practice being present

woman,mindful,zen,outdoors
Pixabay

One of the blogs I return to on a regular basis is Leo Babauta’s Zen Habits, which has been dispensing wonderful advice for several years.

All valuable skills take time to develop.

In a recent post, Leo reminds us that being mindful is a practice – that is, it’s like any other skill – it takes time to develop.

Check out a snippet from Leo’s post, and for the full wealth of helpful tips see the link below 🙂

“A Small Regular Practice. Form the simple habit of meditating for just two minutes a day (to start with). After you wake up, simply sit comfortably and try to focus on your breath for two minutes. When (not if) your mind wanders, just notice it and label it “thinking.” And gently return to the breath, without harshness. Set a timer, and when the timer goes off, you’re done! If you feel like expanding it by a minute every week or so, feel free to do so, but you don’t have to expand. The benefit of this regular practice is that you learn skills you can take and practice in other parts of your day.” – Leo Babauta

Source: 6 Practical Ways to Practice Being Present : zen habits

Cute Alert: Pet Brothers From Other Mothers

Thanks to Bored Panda 🙂

“UK-based image library Warren Photographic might specialize in pet photography but what they really stand out for is finding animal brothers from other mothers! Cats and bunnies, guinea pigs and dogs – they all seem related in their adorable image gallery.” – Bored Panda

Source: This Photographer Shoots Pet Brothers From Other Mothers And It’s Too Adorable | Bored Panda

Cultivate gratitude

gratitude,wellness

It’s a bit of wisdom sages and spiritual teachers have handed down for millenia, and it’s as true now as it ever was –

A mind of gratitude is essential to becoming an evolved, thoughtful and spiritually awakened human being.

Sometimes, I struggle with carrying out this timeless advice, but I’m developing the habit of silently expressing thanks for another day and the opportunity to improve.

Here’s a little tip I found helpful – write an affirmation on a slip of paper that you can glance at several times a day to remind yourself to be grateful for being alive.

Try this phrase or make one up yourself –

Thank you for this day and for the opportunity to help others.

What piece of spiritual advice has helped you grow as a person?

Are You Mispronouncing These 24 Place Names?

Last week I shared a post about how to correctly pronounce unusual foods, and now today’s lesson focuses on places with tricky names.

The Mind Circle has collected 24 hard-to-pronounce cities, countries, and locations from around the world everyone should be able to say correctly.

Some of the places include:

Bangkok

Melbourne

Dubai

Budapest

Phuket

Iraq

See if you’re saying these names correctly via the link below.

Source: 24 Place Names You’ve Probably Been Mispronouncing Your Whole Life

Amazing Video of Daredevils Street-Skating In Barcelona

women,skaters
Screenshot / StreetArtGlobe

In celebration of  “International Women’s Day” I wanted to share this amazing video of young women in Barcelona, Spain creating stunning art with their bodies and their environment, and their breathtaking skill.

Believe me, you’ve never seen anything quite like this.

Special kudos go out to the videographer who captured this amazing (and dangerous) performance. Thanks to StreetArtGlobe for sharing the video.