Wellness Tips: Leo Babauta offers 6 practical ways to practice being present

woman,mindful,zen,outdoors
Pixabay

One of the blogs I return to on a regular basis is Leo Babauta’s Zen Habits, which has been dispensing wonderful advice for several years.

All valuable skills take time to develop.

In a recent post, Leo reminds us that being mindful is a practice – that is, it’s like any other skill – it takes time to develop.

Check out a snippet from Leo’s post, and for the full wealth of helpful tips see the link below 🙂

“A Small Regular Practice. Form the simple habit of meditating for just two minutes a day (to start with). After you wake up, simply sit comfortably and try to focus on your breath for two minutes. When (not if) your mind wanders, just notice it and label it “thinking.” And gently return to the breath, without harshness. Set a timer, and when the timer goes off, you’re done! If you feel like expanding it by a minute every week or so, feel free to do so, but you don’t have to expand. The benefit of this regular practice is that you learn skills you can take and practice in other parts of your day.” – Leo Babauta

Source: 6 Practical Ways to Practice Being Present : zen habits

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s