We’ve all been there.
While on our path to self-improvement it seems like we’re stuck, or maybe not making a dent in those long-range goals.
Well, that’s when we must remember wellness is a lifelong journey and if it seems like we’re not doing anything substantial – it’s still okay.
Remember, every positive action, thought or intention is important – and it matters.
Here are the small things I’ve done recently that I think matter –
I drink more water throughout the day.
I read spiritual teachings or philosophy of the great masters for a few minutes each day.
I walk every day.
I’ve developed a brief yoga practice that I try to deepen each day.
I meditate at least ten minutes every day.
I don’t envy others (or at least catch my thinking when I do).
I remind myself to breathe consciously.
I bought an adult / mindfulness coloring book and work in it a few minutes each day.
What small, positive things have you done that you’d like to share?
Image created with Pablo.