Chair Yoga Poses To Work Into Your Day

chairs
Pixabay

Does your work require a lot of sitting?

Or maybe you want to mix up your regular yoga practice with some new poses?

If so, there’s a way to make those hours at the desk a bit healthier and freshen up your current yoga routine.

Use the chair yoga poses below to stay flexible, energize your body and maintain focus.

Thanks to Gaiam and instructor Rodney Yee.

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