Video: 3 Ways Good Posture Can Change Your Life


Okay, I’m sure you know how important good posture is for your back, but did you know it can have other benefits, as well?

Amy Cuddy, social psychologist and author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges [affiliate link], offers reasons why we all need to be mindful of our posture in the video below.

Have a look and let me know what you think.


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