Video: 3 Ways Good Posture Can Change Your Life

woman,blonde,smartphone,coffee
Pixabay

Okay, I’m sure you know how important good posture is for your back, but did you know it can have other benefits, as well?

Amy Cuddy, social psychologist and author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges [affiliate link], offers reasons why we all need to be mindful of our posture in the video below.

Have a look and let me know what you think.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s