Do something good for yourself today. Take one minute to close your eyes, focus on your breathing and cultivate calm.
David Whitaker (writing for Huffington Post) offers his insight into some of the ways just one minute of meditation can benefit us. Check out David’s article via the link below.
“When you meditate, you might be more attuned to your intuition which can guide you in unexpected ways and in new directions.” – David Whitaker