4 Tips Introverts Can Use In Anxiety-Causing Situations

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Dear fellow introvert, do you often find yourself in an environment that makes you uncomfortable and want to flee to the nearest quiet refuge?

If the answer is “yes”, then you might be interested in the article I’m sharing today.

Alex Myles (writing for Elephant Journal) has some thoughtful suggestions for us introverts (as well as empaths and highly sensitive people) who find themselves in situations in which the energy is toxic or simply overwhelming.

Alex offers a brief explanation on using four techniques to protect ourselves against negative energy –

Breathing Exercises

Protecting Our Personal Space

Creating a “Time-Out”

Grounding (Reconnecting with Earth Energy)

Check out Alex’s suggestions via the link below, and let me know if you found them helpful.

“It is important to remember that we can choose what energy we absorb. Although there is negative and toxic energy in our environment and surrounding other people, it is up to us whether we allow it to have an influence on our own energy field.” – Alex Myles

Source: A Survival Guide For Highly Sensitive People, Introverts & Empaths. | elephant journal

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