I’m sure you’ve heard it before, but it never hurts to be reminded – Don’t forget to stretch!
Devoting a few minutes to a good stretching routine several times a week can prevent (and treat) a host of problems.
Stretching can help improve range of motion, improve posture and prevent aches and pains, plus it can help you relax and manage stress.
Fitness expert Kelly Lee shows you how to perform a series of stretches that target all the major muscle groups in the video below. Have a look and let me know if you have any other stretching suggestions.
Thanks to Greatist