How Meditation And Prayer Rewire Your Brain According To Science

woman,meditation

One of my personal goals for 2016 is to meditate every day, so I was happy to see this new article about the practice’s many benefits.

Carolyn Gregoire at Huffington Post offers insights into the benefits of meditation below.

“Whether you see meditation or prayer as the gateway to enlightenment or just a way to stay more focused at work, one thing that’s certain is that the practice comes with a whole host of physical and mental health benefits.” –¬†Carolyn Gregoire

Source: A Scientist Explains How Meditation And Prayer Rewire Your Brain

Photo via Pixabay

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