Have you walked today?
With all the fancy, hi-tech ways to workout and stay in shape these days it’s easy to forget the benefits of walking.
Yeah, I know it sounds really boring, but walking has tons of health benefits with almost no bad side effects (like more intense activities have).
Check out the article below from Phil Mutz at Little Things for a dose of walking motivation.
“From a very young age, I was taught that exercise is good for my health. This may seem pretty obvious, but that doesn’t mean I always make exercise a priority. After all, going to the gym every day can be an extremely large commitment.” – Phil Mutz
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