Can a regular exercise routine help you control your work/life balance?
“The idea sounds counterintuitive. How is it that adding something else to our work day helps to alleviate stress and empower us to deal with work-family issues? ” study researcher Russell Clayton, an assistant professor of management at Saint Leo University, said in a statement. “We think exercise is a way to psychologically detach from work — you’re not there physically and you’re not thinking about it either — and, furthermore, it can help us feel good about ourselves.”