The Gift of Presence: How to Be Here Now | meQuilibrium

Therapist Kristen Tolbert offers tips on how to train yourself to slow down, relax, and manage stress.

“The rush, the anxiety, the hectic pre-holiday mental storm has passed. And while it’s nearly impossible to relax in the days leading up to the holiday, you need to give it your best effort now. Why? Because relaxation doesn’t just happen — it takes practice.” – Kristen Tolbert

via The Gift of Presence: How to Be Here Now | meQuilibrium.

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